Your health is your true wealth!
My wish for families is that you keep healthy eating and health conscious activities at the forefront of your mind on a daily basis.
Staying healthy and energetic is so so important for the overall health of the family.
3 Pillar approach to Healthy Families:
1.Education on how to create a healthy lifestyle through diet, relaxation, stress management & exercise 2.Menu Planning & recipes to support specific health needs 3.Support in changing your lifestyle
Conditions I can help improve through diet and lifestyle changes:
High Cholesterol
High Blood pressure
Arthritis
Fatigue
Digestive Complaints – Reflux, Constipation, IBS
Diverticulitis
Depression
Insomnia
Stress Management
Hormonal Imbalances
Menopause
Menu planning for special diets: Gluten & Casein Free and Coeliac